Why Losing Weight is Good for Women with Diabetes

Weight loss helps people with diabetes in two essential ways. First, decreases insulin resistance. This is very important because it enables the natural insulin.

Second, improved blood pressure levels and blood fats. Individuals with diabetes are about twice as likely to cardiovascular disease, when compared to most people. One way to reduce this risk is to reduce the levels of blood fats and blood pressure.

Are some fats are better than others?
Yes, there are fats that are better than others. Monounsaturated fats are the healthiest for the body. Nuts (like almonds, cashews, hazelnuts and peanuts) and avocados contain this type of fat. For cooking, choose olive oil or canola oil. Then in the scale of healthier fats, polyunsaturated fats are. Such fats are found in corn oil, safflower oil and soybean oil.

Use small amounts of foods containing saturated fats such as butter, lard and beef fat. There are low-fat versions of foods containing saturated fats, like sour cream and cream cheese. A healthy diet includes less than 30% of calories from fat, with less than 10% of them from saturated fat.

Fat in the diet of a diabetic
A cold food in small amounts of oil, stirring constantly, and use many seasonings. Choose food choices low fat or fat, such as 1% milk fat or fat-free or low-fat cheese. Keep portion sizes within established parameters. Avoid fried foods. Instead, eat vegetables and oven-roasted meats, grilled on the grill or the coals. Visit a dietitian for more advice and suggestions.